Google Fit

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Google Fit


In today’s world, there is much out there to know regarding how to have a fit and healthy lifestyle. The same technology that reduced human effort and made humans lazy is exploring new dimensions for how to promote fitness.

Google Fit aims to attack the saying that sitting is the new smoking.

Google fit registers the physical ability activities through sensory activity detectors or mobile devices by which the users can have complete knowledge of their amount of physical activities.

For all of us, it is a worthy device that will motivate us to reduce the laying around time. In GOOGLE FIT, you can earn points by Move Minutes and this encourages you to keep on making healthy changes like switching over to stairs from the elevator and walking over using a vehicle. All those actions that drive our heart to work harder will bring the benefit for health. These points can be earned through Heart points, for every minute of average activity there is a point link up with this and more points for more strong activities like running, cycling, etc. Even by taking 30 minutes of brisk walking 5 times a week, we can match to the WHO’s suggested extent of physical activity that is enough to decrease the danger of heart attack, sleep disorders and help in achieving complete mental health.


                                                     When we are involved in moving activities like cycling, walking or running, jogging. Google Fit can repeatedly track the activities with the help of mobile phone or watch devices – like the speedometer and GPS to get an idea of your earned points.

It has the options for a person who performs other activities like gardening, spinning, dancing, etc. If you have a quest for these activities Google Fit can determine the labor you have done at time of your workout. Google Fit also works with other health fitness applications i.e. Strava, runtastic, Runkeeper, Noom Coach, hence each point gets counted that you earn there. This application also provides the health tips and help to adjust your goals with interval based on the activity you perform.

The journal section has a list of your activities, successes, and growth in targets throughout the application. As we expect from Google, Google Fit gives quite an exciting impression and a user-friendly interface.  

      



GOOGLE FIT is a revolution in the world of fitness that rewards you even the slightest of efforts that you make. A great way to improvise and keep track of one’s fitness-related aspects and grow into a healthier and fitter version of ourselves.


Article by: Akash Tyagi

Edited by: Aastha Soni 

                              


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